Understanding Blood Pressure: A Complete Guide
Blood pressure is one of the most important vital signs your body monitors every second. Understanding what the numbers mean can help you make informed decisions about your cardiovascular wellness. 📊
What Do the Numbers Mean?
Systolic (top number): The pressure in your arteries when your heart beats. Diastolic (bottom number): The pressure between beats. A reading below 120/80 mmHg is generally considered healthy. 🩺
Factors That Influence Blood Pressure
- Diet — particularly sodium, potassium, and overall nutrition
- Physical activity levels
- Stress and mental health
- Sleep quality
- Age and genetics
- Body weight
Supporting Healthy Blood Pressure
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